Wild Light Sunrise Yoga by Wild Light Experiences

Wake up with the coast and start your morning with a little more space to breathe. Join Wild Light Experiences on Tomaree Headland for a 90-minute sunrise yoga experience that brings together mindful movement, breathwork, sound and the natural beauty of Port Stephens. As the sun rises over the coastline, you’ll be guided through an accessible yoga practice designed to gently awaken the body, settle the mind and help you connect with the landscape around you. With Silent Sounds headsets incorporated into the experience, you’ll have the opportunity to slow down and become fully present in the moment. Whether you're new to yoga or have an established practice, this experience is suitable for all levels. Finish your morning with a light nourishing snack and time to take in the views before continuing your day. Inclusions: - Guided sunrise yoga and mindful movement - Breathwork - Silent Sounds headset - Yoga mat and bolster - Light nourishing snack Read more and reserve your slot on the website. https://www.wildlightexperiences.com.au/experiences-wild-light-sunrise-yoga