The Trail comprises four clusters of Exercise Stations set along the foreshore and connected by a 3km stretch of cycleway/footpath that runs through established Eucalyptus trees and native bushland that afford natural shade to each cluster. Each is adjacent to established playgrounds. The exercise equipment is suitable for a range of abilities.
The Circuit comprises two clusters of MultiGym Stations set along the foreshore, at Victoria Parade and Little Beach. The equipment will provide at each of the two locations: a cardiovascular workout, improvement in posture, improvement in core muscle strength, improvement in tone and definition in both upper body and in leg and calf muscle sets.
The Sponsors encourage all members of the Community and Visitors, to enjoy the natural settings, whilst participating in a series of simple routines that will contribute to improvements in health and well-being.